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  •  Static vs. Dynamic Stretching for Runners: Debunking the myth.
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     Static vs. Dynamic Stretching for Runners: Debunking the myth.

    January 4, 2025
  • Easy Runs for the WIN
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    Easy Runs for the WIN

    December 23, 2024
  • 12 Weeks to 5K
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    12 Weeks to 5K

    December 23, 2024